Whether you are playing football in a formal league or using a backpack to mark the goal of a catch game in the park, the right footwear can improve your skills and help reduce injuries. Deciding which shoe is best for you will depend on many factors, but the main factor is the surface you are using. As Halle Bissen, assistant coach of the University of California San Francisco Women’s Football Team explained: “On the running-in grass, there is a hard ground with hard plastic non-slip shoes, metal spikes and non-slip shoes with soft ground.. Prevent slipping on wet grass and soil. Multi-layered ground shoes suitable for lawn or firm ground are located somewhere in the middle, and the hardness of cleats is not as short or as high as shoes on firm ground. Then indoor shoes, soles It has a flat bottom, a little pedaling and stickiness, just like a basketball shoe.”

New England Revolution professional midfielder Scott Caldwell (Scott Caldwell) said that once you know what to play, the rest depends on personal preference. He said: “Some people are looking for lightweight shoes, some people like the quality of the material, and some people prioritize fit. For me, I find that material and fit are the most important. If a pair of non-slip nails is fastened Sticking firmly to my feet, they will be comfortable and give me confidence in my ball control. The coach of the Nitehawks Sports Club in Massachusetts said, “He wants a cleat that feels like my feet. a part of. I have been looking for a soft and durable leather that feels like a second skin, so if my toes cock or bend my feet, “the shoes move with him.”

Synthetic shoes are generally lighter than leather, but they do not last for a long time, or they have poor shaping effect on human feet. Ivanov said that when he used to play often, “drag the toes and make the toes pierce through the cleats .” He said that compared with synthetic materials, “high-quality leather will last longer, so when The boots I ended up with felt like a part of my foot. I would not interrupt or break another pair.” Chicago West Loop coach Stefan Markovic agreed. He said: “soccer shoes should be used for three, four or five years, depending on how well you maintain your shoes, while synthetic shoes can only be used for one or two seasons.” One of his warnings is: “If you play in Outside the wetland, leather is heavier than synthetic fiber.”

To help you find the right football shoes for you, we talked with five professional coaches and players from all over the country. This is their suggestion.
Best overall football shoe
Adidas Copa Mundial football boots

Adidas Copa Mundial is a classic shoe that has been consistently praised by experts. James Bede, owner of the James Bede Football Club in Newton, Massachusetts, has worn Copa for many years. He said: “It’s moldy with the movement of my foot. When you hit the ball, it feels like a barefoot game.” He said. Describes the kangaroo skin as “smooth like velvet” and said: “It feels like wearing sandals, the toes are comfortable and exposed to the air.” Caldwell said : “The leather material is very suitable for my feet, and it is very long. For a while, if you continue to protect the leather, this is my favorite classic shoe. The comfort and confidence when wearing shoes are only higher than other boots .” Markovic also thinks this is his favorite shoe. He said: “I owned my mines in 2014, and I still own them and still use them.” Ivanov said that they are ideal shoes for new players because their stiffness provides prevention of injuries . Additional support required.
The best outdoor synthetic football cleats
Nike Phantom Vision 2 Pro Dynamic Fit FG football boots

Save $150 68%
$48
If you can find laceless cleats in these sizes, then they are one of Bisson’s favorite cleats (she said, this is worn by players on the UCSF women’s team). She likes the tightness around her feet: “They are like slippers. The shoes hold the feet tighter than usual, and it feels like the feet are shaping.” She said. Because of the tightness, she cautioned that it would take some time for the shoes to be put on. “In the first month, I had to try to wear them. Now I wear them, no problem,” she said. “Once they enter, my feet will feel like wearing sock boots. I feel very safe. My feet don’t move a lot.” Ivanov is also a fan of non-lace cleats and said “For players who like to hit the knuckles, it is recommended that you want the ball to rotate from the foot without rotating” players recommend them.

28 at Amazon
Adidas Predator Mutator 20.1 Firm Ground Cleats
Adidas Predator Mutator 20.1 Firm Ground Cleats

Ivanov says that, although he has tried other brands, “he keeps going back to Adidas.” Most of his players wear Adidas, too. These shoes are his current synthetic favorites, and although they are expensive, “you get what you pay for,” he says. “At this higher end, it’s like you aren’t wearing it. If I’m out on the field for hours, I want my feet to be comfortable.” He recommends them for any JV or varsity high-school athlete, or for college athletes. Although he personally prefers leather cleats, Bede says you can’t go wrong with any Adidas. “I’m loyal. I don’t wear any other brand’s cleats.”